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                          把生活量化,看見自己的堅毅

                          來源: www.numenleather.com 時間:2019-06-05 編輯: 人生感悟
                          把生活量化,看見自己的堅毅

                          改變往往從一個具體計劃開始,這個計劃目標清晰,有具體的實施數字標準,可行性高。例如最尋常的健身計劃,每天鍛煉時間,選擇幾種鍛煉方式,鍛煉的強度,鍛煉周期需要多久,都有具體數字顯示。30分鐘;跑步、游泳;8000步、1200m(30m×2×20圈);一周三次;三個月做一次健身評估。

                          當你通過踐行達到這些數字,就會產生信心,身心增添活力,對未來的生活充滿憧憬。

                          用準確的數字來規劃、描述我們的目標。即使目標實在不能用具體數字來表示,比如是某種狀態,那么這種狀態也應該是可以用數字來指標化的。無論是工作、學習,還是生活,處處都用得上數字。如果只是把目標定性,很難知道目標的完成情況。使用數字,就能很好地掌握差距,知道自己離目標還有多遠。
                           
                          還有很重要的一點,用數字去量化它,記錄與分析能帶給你安全感,這是我最近想到的。
                           
                          一起感悟人生
                           
                          比如很多人都知道要早睡早起,但能做到的人不多。可能一時興起就要定個早睡早起的目標,昨晚關機早睡了,今天一早起來,哎呀,有一種神清氣爽的感覺,以后我就要按這個作息來。一個星期或者幾天后的某一晚,朋友約出去玩,身體不適了,或者趕作業、趕項目熬了夜,完了,第二天頭昏沉沉起不來,計劃失敗了。接下來就是破罐子破摔,回歸自己隨性的生活軌跡。直到身體承受不了不規律的作息,又開始新的一輪嘗試。也許有人一輩子都在嘗試和失敗中度過,等到身體出問題的時候后悔自己當初為什么不堅持,這種懊悔的心情讓病中的人們加重心理負擔。
                           
                          我反思了一下,遭遇失敗不全是個人因素,還有一些外在因素。如果這樣的話,失敗有啥奇怪的?然而,事實是,每次下的決心越大,失敗時愧疚感就會越深,這種深深的愧疚感會瞬間抽走我的所有能量,讓我不由自主地朝著相反方向走去。
                           
                          那么,回到主要問題上,你的計劃不能堅持,是不是計劃本身并不合理呢?你需要把健身計劃再細化,每個細節都用數字量化。因為用量化的方法更能幫助我們達成目標。
                           
                          如果我記下我每次嘗試成功的天數,然后每次失敗的節點(或者說結束的節點)與上一次的相比較:如果堅持的天數更多了,那就該慶祝一下(慶祝的方式并非放縱,而是采取其他方式,如吃頓好一點的或者買個小禮品給自己);如果堅持的天數少了,思考一下這次是不是遇到了前所未有的困難,把結束你堅持事項的困難記下來,標記遇到這種情況(如考試周,項目due啊,生病了)的堅持天數,給下次提供參考。
                           
                          相比健身可能減肥更容易達到些,達到一些數字,8塊腹肌、一尺九的小蠻腰,就算成功了。可你也要知道其實世上并沒有成功的減肥,人的一生都要和脂肪做斗爭,就算你達到了預期的減肥效果, 還需要巨大的毅力在今后的時間內將體重控制在一個具體數字上。你并不敢保證未來會發生什么。我也多次嘗試過減肥計劃,體重也反復過,每一次失敗我會對自己失望,惱恨自己的三分鐘熱度。問題的深層次原因是我沒有客觀的評價自己。把所有的失敗簡單地歸結為自己能力不夠,自制力不夠。殊不知很多東西都受外在因素影響,且很多東西都是慢慢鍛煉出來的。
                           
                          就像現在盛行的運動教練,健身教練,減脂咨詢師,拿一個教你打網球的教練來說吧,當你把球打飛了,他們的最大作用體現在給你一個客觀且正確的反饋,“這個球雖然力度太大,但揮拍的姿勢是對的。”而不是簡單地復述現象“怎么又把球打飛了!”其實我們自己很多時候都會給自己這種模棱兩可卻又自我否定的暗示。在霍金斯能量級表中,羞愧是最低等級的,它會瞬息之間抽走你所有的能量。所以每次你要開始自我否定時,先想想有沒有必要吧。
                           
                          在別人的博客里看到一段話,自己終于挨過了今天的千難萬險,迎來了明天,驟然發現面對明天還有更多千難萬險。也許悲觀者會認為她是在抱怨,而她給自己做評說,想到自己扛過的困難,真為自己驕傲。明天沒什么大不了。這是一種積極的人生態度,也是對自我的肯定。不去想前方有什么,做過的事情才最重要。
                           
                          如果我們能把自己每一次微小的嘗試,如嘗試每天看會書,嘗試每天做一頓飯,嘗試每天學點感興趣的東西,都記錄下來,那將會是多大的力量。我可以靠這股力量建立我的自信,去走那些以前我不相信自己能做到的路。你不需要去列表格,寫文檔,然后把它存起來,只需要隨便找個本子,就像記筆記那樣涂涂畫畫,或者每天走在路上跟自己說一說,就已經是一種很好的心理暗示了。
                           
                          當然,量化也許不是一種最終的方法,卻是一種可以鍛煉我自我分析能力,客觀看待事情能力以及提升自制力的好方法。能夠讓我們斬斷后路,避免用“盡力而為”的說辭來麻痹自己。
                           
                          有的人會說,學習工作忙得要死,哪有那么多時間關心自己?其實,多花點時間分析一下自己還是很有趣的,做不到吾日三省,也可以試試一省。忙得沒有時間分析自己,分析自己所做的事情,有可能最后追求的并不是自己真正想要的。
                           
                          內心的無序會讓人迷茫,失去生活的方向。沒有目標,不叫生活;沒有量化,不叫目標。人生本就是一個量變的過程。www.numenleather.com
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