修身養性心理健康減肥健美飲食健康
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                          • 日期:2017-08-22

                            [飲食健康]你求的養生長壽,決不是吃吃喝喝那么簡單

                            你求的養生長壽,決不是吃吃喝喝那么簡單 各種養生秘訣,長壽法寶,真的真的治得了短命,未必,人有什么樣的命有性格決定,思維決定選擇,你是什么樣的人就會做什么樣的選擇,交什么樣的朋友,遇到什么樣的事。想長壽,先從改變心態開始,好好做人開始。 長...

                          • 日期:2011-08-05

                            [飲食健康]抗輻射多吃六種食物

                            抗輻射多吃六種食物,電腦、手機、電視、微波爐、電磁爐、音響仔細數數,家里大大小小的家用電器可謂堆積如山。堆積如山的家用電器,也帶來了堆積如山的電磁輻射。專家建議,為避免電磁輻射帶來的危害要多吃以下幾種食物。 黑芝麻:中醫理論認為,黑色入腎,腎...

                          • 日期:2011-08-05

                            [飲食健康]陽剛男人助陽飲食五要素

                            陽剛男人助陽飲食五要素,現代醫學研究發現,精液含有精氨酸、多種維生素、激素、酶、膽堿鋅及鈣元素等50多種物質。在飲食方面有關專家建議多吃些補腎填精、益氣養血生精之品,以提高精子的質量與活力。 1、食用含有鎂的信物。鎂有助于調節人的心臟活動、降低...

                          • 日期:2011-08-05

                            [飲食健康]酒后男人需要九種食物

                            酒后男人需要九種食物,蜂蜜:蜂蜜中含有一種特殊的成分,可以促進酒精的分解吸收,減輕頭痛癥狀,尤其是紅酒引起的頭痛。 西紅柿汁:西紅柿汁富含特殊果糖,能促進酒精分解。一次飲用西紅柿汁300毫升以上,能使酒后頭暈感逐漸消失。 葡萄:葡萄中含有豐富的酒...

                          • 日期:2011-08-05

                            [飲食健康]人生最重要的十個健康伴侶

                            人生最重要的十個健康伴侶,伴侶一:菠菜 不貧血 菠菜中富含鐵,鐵是人體造血原料之一,是女性經期時的好食品。經常吃菠菜的人面色紅潤、光彩照人,可遠離缺鐵性貧血。 體質強 菠菜中含有可觀的蛋白質,可幫助身體發育,精力旺盛。 皮膚好 維生素K,這是很多蔬...

                          • 日期:2011-08-04

                            [飲食健康]干酪冰淇凌

                            干酪冰淇凌,配料: 水果粒 25 克 核桃或者山核桃 25 克 榛果果實 25 克 橙子 1個 脫皮檸檬 1個 姜 25克 櫻桃 25克 杏干 25克 葡萄干 25克 意大利干酪芝士 500克 黑櫻桃酒,意大利酒或者白蘭地 2湯匙 香草精 1茶匙 蛋黃 4個 糖 115克 裝飾 奶油 櫻桃 薄荷葉 準...

                          • 日期:2011-08-04

                            [飲食健康]男性愛喝奶易患前列腺癌

                            男性愛喝奶易患前列腺癌,根據美國哈佛大學醫學院不久前發表的研究表明,喜歡奶制品的男性與同樣年齡不常吃這些奶制品的男性相比,患前列腺癌的危險要大。 這項研究針對2.1萬名男性進行了為期11年的跟蹤調查,結果發現,那些每天通過奶制品攝取鈣質超過600毫克...

                          • 日期:2011-08-04

                            [飲食健康]自然瘦身食物TOP12

                            自然瘦身食物TOP12,Top1-洋百合:礦物質含量豐富,能有效改善貧血和排毒,尤其針對工作壓力大的人群。烹制時,最好使用橄欖油,并佐以芹菜、百里香、咖喱。 Top2-蘆筍:清除體內垃圾的好幫手。用清蒸的方法烹調,能很好地留住其中的維生素A、B、C和葉酸。 Top...

                          • 日期:2011-08-04

                            [飲食健康]講究“營養”的男性必了解的知識

                            講究“營養”的男性必了解的知識,美國加利福尼亞州醫學中心一位營養專家告誡男士們:注意降低脂肪、膽固醇的攝入,增加蛋白質的攝入,并不是營養的全部,講究營養的男性還得具備以下新知識: 一、不在補鐵上動腦筋 男士中真正缺鐵者不足1%,因而不必在怎樣補...

                          • 日期:2011-08-03

                            [飲食健康]十種能長壽的超級食品

                            十種能長壽的超級食品,超級食物一:愛莎伊(Acai)。 愛莎伊是一種棕櫚樹的果實,它野生于巴西熱帶雨林中。研究顯示,這種小果子是世界上最有營養和能量的食物之一,專家指出,愛莎伊中含有高濃縮的抗氧化成分,可幫助維護心血管和消化系統的健康。 超級食物...

                          • 日期:2011-08-03

                            [飲食健康]十種有利男性健康的食品

                            十種有利男性健康的食品,以下10種食品對男性健康有益,建議男性多多攝取: 1、西紅柿。西紅柿的酸味能促進胃液分泌,幫助消化蛋白質等。西紅柿中豐富的維生素C能制造出骨膠原,強健血管。西紅柿中的礦物質以鉀的含量最豐富,有助于排出血液中的鹽分,具有降血...

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