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                          春季鍛煉六不宜

                          來源: www.numenleather.com 時間:2010-09-03 編輯: 人生感悟
                          春季鍛煉六不宜  一年之計在于春。春季是許多年輕人鍛煉的季節,但春季鍛煉要注意以下六點:

                            鍛煉不宜驟然進行:鍛煉前應先做些簡單的四肢運動,以防韌帶和肌肉扭傷。

                            霧天不宜進行鍛煉:霧珠中含有大量的塵埃、病原微生物等有害物質,鍛煉時由于呼吸量增加,肺內勢必會吸進更多的有害物質。

                            鍛煉時不宜用嘴呼吸:鍛煉應養成用鼻子呼吸的習慣,因鼻子里有很多毛,它能濾清空氣,使氣管和肺部不受塵埃、病菌的侵害。

                            鍛煉時不宜忽視保暖:開始鍛煉時不應立即脫掉外衣,等身體微熱后再逐漸減衣,鍛煉結束時,應擦凈身上的汗液,立即穿上衣服,以防著涼。

                            不宜空腹進行鍛煉:清晨除了血糖偏低外,人體血液粘滯,加上氣溫低、血管收縮等因素,若空腹鍛煉就可能使人因低血糖和心臟疾病而猝死。

                            不宜早起外出鍛煉:清晨空氣并不新鮮,只有下午4時左右的空氣才富含氧氣負離子,那種聞雞起舞的觀念應予更新。  
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