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                          當你迷惘失望的時候問問自己這些話

                          來源: www.numenleather.com 時間:2017-05-27 編輯: 人生感悟
                          當你迷惘失望的時候問問自己這些話

                          1.當我在批評別人指責別人時:

                          再三問自己:[從這當中我看到了我自己什么過失?]
                          [我體會到了我自己有何感受?]
                          [我領悟到我自己在批評什么?指責什么?]

                          2.當別人在批評我,指責我時:

                          告訴自己:[千萬不要試圖去證明誰對誰錯]
                          不斷重復地告訴自己:[不要去證明對與錯]

                          3.當我與別人斤斤計較或相互比較而且絕不退讓時:

                          好好的問自己:[我在計較什么?]
                          重復的問自己:[我怕失去什么?]
                          [我能得到什么?]
                          [我在貪著什么?]

                          4.當我見不得別人好,嫉妒別人時:

                          反復問自己:[我害怕擁有什么?]
                          不斷重復的問自己:[我曾經失落過什么?]
                          同時也告訴自己:[那是我可以擁有的!]

                          5.當我無法忍受別人的行為與缺點時:

                          耐心的告訴自己:[當我無法忍受對方的缺點時,正是無法忍受隱性自我的缺點。]
                          不斷重復的告訴自己:[對方的缺點正是我的缺點。]

                          6.當我無法忍受別人對我的眼光與看法時:

                          重復的問自己:[我在意的是什么?]
                          重復的問自己:[我在害怕什么?]
                          [我不能面對的是什么?]

                          7.當我無法對別人誠實并且不斷說謊時

                          誠實的問自己:[有哪些事是自己不該做而去做的?]
                          重復的問自己:[有哪些事是不想讓對方知道的?]

                          8.當我傷害別人因此自責而無法寬恕自己時

                          重復的問自己:[為何想報復?]
                          重復的問自己:[透過傷害,我可以報復到什么?]
                          [透過傷害,我可以得到什么?]

                          9.當我受到傷害,委屈而無法原諒對方時

                          真切的問自己:[為何由我來感受?]
                          不斷重復的問自己:[為何是我受到傷害?]

                          10.當我在可憐,同情別人,想幫助對方時

                          誠實正直的問自己:[我可憐,同情對方的目的是什么?]
                          不斷重復的問自己:[我的幫助對他有用嗎?]
                          [我的介入是幫助他還是害他?]

                          11.當我的身體受傷或生病時

                          重復的問自己:[我到底怎么了?]
                          不斷重復的問自己:[身體想告訴我什么?]
                          去傾聽身體所傳達的訊息,去理解來自內心的想法,去面對這些訊息與想法,不要去否定內在的真實聲音,也不要去追求外在任何解決方法,唯有內觀自己才會明白自己怎么了!
                          最終你必須看到一切肉體的問題,都是來自心靈創傷所創化的假相而已。唯有醫好自己的心,肉體才有復原的可能。

                          12.當我經歷災難遭遇橫禍時

                          我必須深深的感恩擁有如此的體驗,自己能否清楚的看到:那只是自己選擇遭遇的一個歷程!透過這種重大的災禍,重重的提醒自己:把握每個當下!并喚醒自己:務必力求覺醒!
                          重復的問自己:[自己還要迷失嗎?]
                          不斷重復的問自己:[自己覺醒了嗎?]

                          13.當我無法原諒別人并對別人生氣時

                          此時此刻的你也正代表自己無法原諒自己,而且自己在對自己生氣。
                          重復的問自己:[不能原諒自己什么事?]
                          不斷重復的問自己:[自己在生氣自己那些問題點?]

                          14.當我在為自己的缺點行為辯解時

                          我清楚的看到其實是自己無法面對自己的缺點,自己無法誠實面對自我問題的結果所導致的辯解。
                          行為其實是來自于自己過去及現在的業種。
                          如實的告訴自己:[辯解只是逃避面對的手段]
                          不斷重復的告訴自己:[不要再辯解,好好面對自己吧]

                          15.當我無法擁有財富時

                          當我無法擁有財富,一直賺不到錢時,先自我回溯檢視自己是否有重大失落事件,過去曾經有過的失落會讓自己害怕擁有,必須先扶平。面對過去曾經失落的事件,使內心不再害怕罣礙,面對失落,重拾失落的自己,這時看看你所處的四周環境:

                          重復的問自己:[我害怕擁有什么?]
                          重復的問自己:[我不能擁有什么?]
                          重復的問自己:[我可以擁有什么?]
                          反復不斷的問自己:害怕擁有那些?不能擁有那些?可以擁有那些?直到最后你會體悟到你是可以擁有一切的。

                          16.喚醒內在智慧的洞見

                          去觀照,自己內在的一切,傾聽自我內在的聲音,察覺每一個起心動念,為何心痛?為何煩惱?為何害怕?為何擔心?為何懊喪?為何動怒?為何固執?為何計較?為何愛戀?為何傷悲?

                          時常觀照這十個升起的念頭或感覺,仔細看著它面對這十個想法,不斷的問自己[為何回升起這些想法?

                          要求自己去觀照這十個為何,背后的緣由及深層的聲音,當你了解到背后的緣由,聽到真正的聲音時,你將洞察到這一切的想法與念頭,洞見它們,接受并放下,那些陰影對你的糾纏及掌控自然會逐漸減少并消失。www.numenleather.com

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